At Heal with Minjuma, we are dedicated to helping individuals break free from the grip of overthinking and reclaim their emotional balance, clarity, and peace of mind. We understand that overthinking is not “just a bad habit” — it’s a cycle that drains your energy, disrupts your sleep, affects your relationships, and leaves you feeling stuck in endless mental loops. That’s why our approach is focused on healing from the inside out.
Heal with Minjuma is led by Minjuma Begum, a trained Marriage and Family Counsellor, and Mental Health Coach with a strong academic foundation in Clinical Psychology. Having graduated from Assam Don Bosco University, Minjuma has spent years working with individuals and families, guiding them through challenges like stress, anxiety, relationship conflicts, and compulsive thought patterns. With more than a decade of experience in teaching and counselling, she brings both professional expertise and human empathy into every program she creates.
Minjuma specializes in designing science-backed, therapy-inspired programs that are practical and easy to implement in everyday life. She has worked with individuals from diverse backgrounds, helping them replace overthinking with clarity, confidence, and emotional resilience.
At Heal with Minjuma, we provide a structured 40-Day Overthinking Recovery Plan that acts as a step-by-step guide to reset your thought patterns, reduce anxiety, and bring back inner calm. This plan includes:
Daily science-based exercises to gradually rewire your brain
Practical strategies used in modern therapy approaches like CBT and mindfulness
Bonuses and tools (sleep blueprints, diet guides, stress reset practices) designed for real-life impact
A unique focus on emotional healing alongside mental clarity
We don’t just stop at general advice — our program is designed to give you daily actionable steps so you can move from theory to transformation.
Alongside the 40-day recovery plan, Minjuma also provides a personal 1:1 guidance session (45 minutes) for individuals who need deeper support. This session allows clients to discuss personal struggles in a safe space, receive tailored advice, and build a recovery roadmap that suits their unique challenges.
Our mission is simple yet powerful:
To help people break free from overthinking,
To empower them to take charge of their emotions,
And to guide them towards a peaceful, purpose-driven life.
We believe that with the right tools, support, and mindset, anyone can overcome the patterns of overthinking and rebuild a life filled with clarity, confidence, and calm.
At Heal with Minjuma, you’re not just signing up for a plan — you’re beginning a journey of transformation